Fact Checks:Managing Glucose to Lose Weight
Glucose Monitoring for Weight Management
Many individuals overlook the impact of glucose fluctuations during weight loss. Frequent glucose spikes trigger increased insulin release, which stores excess glucose as fat and hinders weight reduction. A glucose biosensor like SIBIONICS CGM enables 24/7 tracking of glucose levels, helping you pinpoint foods or behaviors that cause spikes and adjust your diet and lifestyle to support weight-loss goals.
How SIBIONICS CGM Fosters Healthy Habits
Real‑Time Feedback
SIBIONICS CGM continuously tracks glucose, showing immediate changes after different meals.
Personalized Recommendations
Based on your glucose data, the SIBIONICS platform suggests diet and activity adjustments that promote better glucose management.
Behavioral Motivation
When you see certain foods or sedentary periods raise glucose, a brief walk or meal tweak can stabilize levels—cementing healthier routines.
Clinical & User Outcomes
In a clinical trial, participants who used SIBIONICS CGM and tailored their diet/activity based on glucose feedback lost weight and fat mass at twice the rate of a control group.
Over 80% of users reported smoothing their glucose peaks through dietary adjustments informed by SIBIONICS CGM, and nearly half spontaneously exercised upon seeing their glucose rise.
Crafting a Personalized Weight‑Loss Plan
Identify Spike‑Causing Foods: Fries, sugary drinks, or refined carbs can be flagged via SIBIONICS CGM as major glucose triggers.
Optimize Post‑Meal Activity: A short walk or stretch can accelerate glucose decline—use SIBIONICS CGM to measure effectiveness.
Analyze Long‑Term Trends: After days of glucose curves, SIBIONICS generates reports to help you build a sustainable weight‑loss and wellness plan.
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