Super foods That Combat Stress and How SIBIONICS GS1 Can Assist Monitor Your Glucose
We all have to endure stress at some point during our lives. Be it because of school, work, or simply life itself, stress creates physical and mental tension. One of the most important aspects to consider is how your health, your glucose levels in particular, are impacted by stress. Stress management can benefit your general health, and there are some super foods that can also decrease stress. Here, we will discuss the top super foods that can decrease stress and how utilizing the SIBIONICS GS1 can help you track your glucose levels and make healthier choices.
Why Stress Management is Important
When you are stressed, your body reacts in numerous ways. One of the things that happen is that your glucose level will rise. Stress causes hormones like cortisol, which will make it harder for your body to regulate glucose. This is especially important for people who want to maintain their glucose in balance. If you’re dealing with stress regularly, it can make it harder for your body to maintain healthy glucose levels, which is why it’s important to find ways to relax and reduce stress.
Superfoods That Help Reduce Stress
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Leafy Greens
Greens like Swiss chard, kale, and spinach are full of folate, a vitamin that helps to generate dopamine, a brain chemical that helps the mood. Greens are also rich in magnesium, which helps reduce the impact of stress by calming the nervous system. Eating green veggies every day relaxes your body and reverses the negative impact of stress.
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Berries
Blueberries, strawberries, and other fruits are packed with antioxidants. Antioxidants have the role of reducing inflammation as well as optimizing the body's stress response. Berries contain vitamin C also, which decreases cortisol levels as well as allows you to become more relaxed. Having a small handful of berries in your meals or snacks could be one little step towards decreasing stress.
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Nuts
Nuts such as almonds, walnuts, and cashews are packed with healthy fats, vitamins, and minerals that can contribute to brain functioning. They are packed with magnesium, which ensures stress is kept in check. Walnuts contain omega-3 fatty acids as well, which can reduce stress-induced inflammation. A handful of nuts is a simple yet effective snack to ensure stress is kept in check.
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Oats
Complete foods like oats are an excellent choice for stress management. Oats level your glucose , providing you with sustained energy throughout the day. Oats also have a high level of fiber, which keeps digestion healthy. Consuming oatmeal for breakfast can give you the energy needed to get through the challenges of the day while keeping stress at bay.
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Avocados
Avocados are a rich source of healthy fats that can help heart health and ease inflammation. Avocados also have potassium, which lowers blood pressure—a good consideration when stressed. Avocado consumption can make your body and mind relax more easily, thereby making it easier to manage stress.
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Dark Chocolate
Yes, you heard that right! Dark chocolate contains flavonoids that are shown to lower stress and boost mood. If you consume dark chocolate (moderately), it will reduce the amount of stress hormones that are released and make you feel better overall. A piece of dark chocolate a day can be a healthy, delicious means to unwind.
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Chamomile Tea
Chamomile tea has been renowned for centuries for its calming properties. Drinking a warm cup of chamomile tea before bedtime can soothe your nervous system and help you relax after a long day. Chamomile contains antioxidants that promote relaxation and can improve your sleep, which is required to alleviate stress and maintain healthy glucose levels.
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Yogurt and Fermented Foods
Fermented foods such as yogurt, kimchi, and sauerkraut contain probiotics that support gut health. Research today shows that gut health is directly connected to brain health, and a healthy gut can actually improve your body's stress-handling ability. Probiotics in fermented foods can improve your mood and even reduce stress-related glucose swings.
How SIBIONICS GS1 Can Help You with Stress Control and Glucose Management
While eating stress-reducing super foods is a great beginning, it's also important to track how your body responds to stress. That's where the SIBIONICS GS1 comes in. The SIBIONICS GS1 is a smart glucose meter that enables you to track your glucose levels in real-time. This enables you to see how your body responds to different foods, activities, and stressors throughout the day.
For example, if you are under stress and notice that your glucose levels increase, you can take corrective action. You can calm down with deep breathing or meditation, or take a short walk to reduce your stress levels. The SIBIONICS GS1 provides you with immediate feedback, so you are always in command of your glucose levels and making the appropriate corrections.
In addition to this, by tracking your glucose levels periodically using the SIBIONICS GS1, you can see how certain foods like the super foods mentioned above affect your glucose. If you notice that certain foods stabilize your glucose levels, you can incorporate them into your daily meals. If, on the other hand, you notice stress or certain foods causing your glucose to spike, you can make better choices to improve your health.
Tips for Managing Stress and Glucose Levels
In addition to incorporating stress-relieving super foods into your diet, here are a few more tips on how to manage your glucose levels and stress:
Exercise Every Day: Exercise is perhaps the best way of reducing stress and keeping your glucose levels in check. A walk, jog, or a session of yoga can relieve tension and brighten your mood.
Sleep Well: Stress and insufficient sleep can both have negative effects on your glucose levels. Attempt to sleep 7-9 hours nightly to enable your body to rest and cope with stress more effectively.
Use Relaxation Techniques: Techniques like meditation, deep breathing, or yoga can help calm your nervous system and reduce stress, which also helps level out glucose levels.
Stay Hydrated: Dehydration will compound stress. Stay hydrated by drinking a lot of water throughout the day to allow your body to function normally and to have healthy glucose levels.
