Why You're Always Hungry and How SIBIONICS GS1 Can Help You Keep an Eye on Your Glucose 为什么你总是感觉饥饿以及 SIBIONICS GS1
If you're always hungry, even after eating, it could be due to a number of reasons ranging from what you eat, to your glucose levels, stress, sleep, among others. Knowing why you're always hungry and how to control your hunger is important for the good of your overall health. In this post, we will discuss some of the reasons for frequent hunger, how glucose comes into play, and how the SIBIONICS GS1 can assist you in monitoring your glucose levels and regulating your hunger.
What is the Cause of Frequent Hunger?
Hunger can either be physical or emotional. Physical hunger is when your body needs energy in the form of glucose. Yet emotional or psychological hunger, such as eating due to stress or boredom, also makes a person hungry even if one is not in need of food.
Physical Hunger: This is your body's normal response when it needs energy. It could be a rumbling stomach, fatigue, or dizziness. Physical hunger typically disappears after you've eaten a healthy meal.
Hedonic Hunger: This type of hunger is induced by emotional stimuli, not your body's desire for energy. It's often linked to stress, habit, or environmental cues. This can lead to overeating, even though you don't necessarily need food.
How Does Glucose Affect Hunger?
Hunger and glucose levels are directly related. Your body reacts to low glucose levels with hunger to let you know that you must eat. When you eat something that causes the glucose level to spike, then drop, it will result in hunger again even after you've eaten.
Foods high in sugar or refined carbs can cause a spike in glucose, but this is followed by a crash, making you hungry again. On the other hand, eating well-balanced meals with protein, fiber, and healthy fats slows the rise in glucose and keeps you from getting hungry shortly after.
How the SIBIONICS GS1 Can Help You Monitor Your Glucose？
The SIBIONICS GS1 is a smart glucose monitoring system that allows you to keep track of your glucose level in real time. Using the SIBIONICS GS1, you can see how your body responds to food and activities. If you notice that your glucose level falls too quickly after meals, or that certain foods cause it to spike and then plummet, you can make the appropriate dietary and lifestyle changes.
For example, if you eat a high-carb meal and notice that your glucose spikes quickly, and then you feel hungry soon after, you can use the SIBIONICS GS1 to track how this affects your body and make smarter food choices going forward.
Common Reasons for Frequent Hunger：
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You're Not Eating Enough
If you are taking in fewer calories than your body needs, your body will retaliate with hunger. Don't cut calories drastically. Eat balanced meals that have protein, good fats, and fiber to keep you full for longer.
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You're Active
Exercise increases your energy needs. If you are exercising on a regular basis, you may need to consume more to meet your hunger. Refuel with balanced meals that include protein and complex carbohydrates to steady your glucose level after exercise.
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You're Not Eating Enough Protein
Protein satisfies. If you are hungry soon after meals, increase your protein. Take at least 30 grams of protein in each meal and 15 grams in each snack. This will make you stay full longer and your glucose level even.
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You're Not Getting Enough Sleep
Lack of sleep can also increase your hunger. If you are not getting 7-9 hours of sleep, your body can produce more hunger-stimulating hormones, so you'll be hungrier and will want to eat more. Attempt a good night's rest to assist with controlling your hunger as well as your glucose.
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You're Not Eating Enough Healthy Fats
Healthy fats, like those found in avocados, nuts, and olive oil, make you feel full. Your hunger can increase if you're not consuming fats. Incorporating healthy fats into your meals can keep your glucose levels steady and hunger at bay.
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You're Not Eating Enough Fiber
Fiber also digests slowly, keeping the food in your stomach longer and you feeling fuller. High-fiber foods like whole grains, vegetables, and fruits keep your glucose levels stable and keep hunger away longer.
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You're Stressed
Stress increases cortisol, a hormone that can spike glucose levels. When glucose levels fall after a spike, they can leave you feeling hungry. Managing stress with relaxing mechanisms like meditation or slow breathing can prevent hunger caused by stress.
Your environment can influence your hunger. When unhealthful foods are readily available, you might find yourself eating even when you're not particularly hungry. Keep healthier snacks around you and make the healthful choice the convenient choice to avoid unnecessary intake.
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Your Hormones Are at Play
If you're a woman, certain phases of your menstrual cycle make you hungrier. Hormonal changes during the luteal phase (second half of the cycle) can lead to hunger and cravings. Monitoring your glucose with the SIBIONICS GS1 at this time will allow you to manage hunger more effectively.
Managing Hunger with the SIBIONICS GS1
Tracking your glucose levels with the SIBIONICS GS1 can help you understand why you're hungry. By tracking the patterns of how your glucose levels change based on meals or snacks, you can identify patterns and make dietary adjustments to suppress hunger.
For example, if you discover that sweet snacks cause your glucose to spike and then crash, you can replace those foods with healthier foods that stabilize your glucose, such as lean protein and whole grains.
