Glucose
Summer is the time for cool, tasty meals that keep you refreshed and make you feel good. While comfort food is more commonly linked to winter, summer comfort is its own style—light, comforting, and satisfying meals that won't spike your...
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A glucose spike happens when the level of glucose in your body rises suddenly after you have eaten. It is acceptable at times, but if it happens all the time, it may affect how you feel during the day. Learning...
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Cortisol is a hormone that your body releases when you are stressed. It has a crucial function to play in how your body functions, including how it processes glucose. If your cortisol levels are consistently high for an extended period...
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It's an ideal time to start fresh and build healthier habits with the upcoming year. Taking care of your glucose is one of the wise goals you can set. Stabilized glucose levels can leave you feeling more energetic, focused, and...
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Fad diets promise quick results, but how do they affect your glucose? Some people try extreme plans—like cutting out whole food groups or fasting for long periods—hoping to lose weight fast. Before you start any new diet, it helps to...
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