Type 2 Diabetes and Exercise: The Effects of Exercise on Glucose Levels and How the SIBIONICS GS1 Can Help You Track Your Progress
Exercise is one of the most important ways of controlling type 2 diabetes. It controls glucose levels, increases insulin sensitivity, and reduces the risk of complications. When combined with glucose monitoring, such as with the SIBIONICS GS1, exercise can be even more helpful to you as you work to control your diabetes. In this article, we'll be discussing the advantages of exercise for type 2 diabetes, the effects of exercise on glucose levels, and how the SIBIONICS GS1 can help you monitor your glucose levels.
Benefits of Exercise for Type 2 Diabetes
-
Improved Insulin Sensitivity
Exercise makes your body more sensitive to insulin, i.e., it becomes more efficient at using insulin to manage glucose. This is especially important for people with type 2 diabetes because insulin sensitivity is usually low. Exercise allows the body to use glucose from the blood more efficiently, which keeps glucose levels in check.
-
Weight Management
Regular physical activity is also essential for losing weight and maintaining weight. Losing weight, especially around the waist, enhances insulin sensitivity and glucose management. For individuals with type 2 diabetes, a normal weight can make glucose management simpler and complications less probable.
-
Reduce Cholesterol Levels
It lowers bad cholesterol (LDL) and raises good cholesterol (HDL), which is beneficial to the heart. People with type 2 diabetes are more likely to have cardiovascular diseases, so managing cholesterol through exercise is particularly beneficial.
-
Blood Pressure Control
Regular physical activity strengthens the heart and improves blood circulation, which lowers blood pressure. Hypertension is common in type 2 diabetics, and managing it through exercise is vital to good health.
-
Enhanced Emotional Health
Endorphins are chemicals that are released during exercise and improve mood and reduce stress. Exercise can be used to enhance depression and anxiety symptoms and promote better mental and emotional health.
How Exercise Affects Glucose Levels
Exercise plays an important role in affecting glucose levels. When you exercise, muscles use glucose as a source of energy, thus lowering glucose levels. Regular exercise, especially aerobic exercise like walking, swimming, or cycling, helps the body become more efficient at using glucose. The more active you are, the more efficient the body is at using insulin and controlling glucose.
What you need to understand, however, is that different types of exercise have different effects on glucose levels. Aerobic exercises lower glucose levels over time, and strength training has the effect of making you more sensitive to insulin so that your body can process glucose more effectively. For people with type 2 diabetes, both strength-training and aerobic exercises are recommended for overall glucose control.
How the SIBIONICS GS1 Can Help You Monitor Your Glucose
The SIBIONICS GS1 is a continuous glucose monitoring (CGM) system in real-time. Using the SIBIONICS GS1, you will be able to track how your glucose levels change before, during, and after exercise. This will enable you to observe how your body is responding to exercise and make any necessary adjustments to your diet or exercise routine.
For example, if you notice that your glucose levels dip too low when you exercise, you can check your levels with the SIBIONICS GS1 and adjust to prevent hypoglycemia (low glucose). If your glucose levels rise with exercise, you can ascertain that and adjust your after-workout regimen, including adjusting your food intake or the intensity of the workout.
Exercise and Glucose Management Tips
-
Consult Your Healthcare Provider
Before starting any new exercise routine, talk with your healthcare provider, especially if you have any medical concerns involving diabetes or other conditions. They will be able to advise you on the best exercises for your situation.
-
Start Slowly
If you are new to exercise, begin with brief sessions and advance gradually towards higher intensity and longer durations. This allows your body to adapt to the change.
-
Stay Hydrated
Drink water in abundance prior to, during, and after exercise to remain hydrated. Dehydration may have an impact on glucose control, thus it's crucial to consume water frequently, particularly while being active.
-
Include a Combination of Aerobic and Strength Training Exercises
The ideal exercise for glucose management is a well-rounded exercise program that includes both aerobic exercises (such as walking or swimming) and strength training (such as weight lifting or bodyweight exercises). Both these exercises help improve insulin sensitivity and lower glucose levels.
-
Track Your Progress with SIBIONICS GS1
Regularly monitor your glucose levels with the SIBIONICS GS1. This will give you real-time feedback on how your exercise routine affects your glucose levels, making it easier to make informed decisions about your diet and exercise.
-
Know Your Limits
Don’t push yourself too hard too quickly. Listen to your body and rest if you feel unwell. It’s important to find a balance that works for you and your health.
